Before you do anything else, take a minute and read this letter from a daughter to her mom about what happens to a girl when Mom calls herself fat and ugly. Heartbreaking, right? Perhaps you can relate. It’s not unusual for a little girl to think her mom is the most...
Thinking of going on a diet? If so, you’re not alone. Losing weight was the #1 New Year’s Resolution for 2014, and “staying fit and healthy” was #5. What are your motivations for going on a diet: Do you feel bad about your body? Are you hoping a...
Could gluten and carbohydrates be at the root of diseases like Alzheimer’s, ADHD, anxiety, and depression? Dr. David Perlmutter believes so. New York Nutritionist Jen Medina of Brown & Medina Nutrition provides her response below. The Paleo Diet, the Dukan...
