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What Is Abandonment Trauma?

What Is Abandonment Trauma?

As humans, we have a basic need and desire to be accepted and cared for. That’s especially true when it comes to people we love and people who are expected to take care of us or support us.  When that need isn’t met or suddenly goes away, it can lead to abandonment...
Is Emotional Eating Ever a Good Thing?

Is Emotional Eating Ever a Good Thing?

Food is more than just fuel for our body — it has an emotional connection. That’s why we have terms like “comfort food.” When we’re feeling down or need a pick-me-up, indulging in our favorite foods gives us the boost we need. However, diet...