by Bianca VonBank, LMFT Have you ever had a moment where you felt a sense of calm and knew what you needed to do or what was going to be best and you were able to act from that place? Kind of like what Oprah calls an “Ah-ha moment”? Or, have you ever been...
Most likely you’ve heard the term ‘mindfulness’, as the concept has recently made its way into the pop psych spotlight. And for good reason, too. Many therapists, hospitals, and wellness centers are incorporating mindfulness techniques into their programs. Even high...
