Tips to Recover from BED
November 24, 2016
Often times people with Binge Eating Disorder or Compulsive overeating think just
they can’t control their food intake. They either think they love food so much that
they can’t possibly stop or they are the type of people who are always trying to lose
weight and always failing.
There are some pretty common patterns that develop among Binge Eaters. Usually
though not always there is a tendency to restrict ones food intake during the day.
But then what happens because you haven’t fed yourself well enough during the
day time you end up binging or overeating at night to compensate.
Camilla Mager, our lead psychologist talks about a strategy on how to start kick
start your metabolism and get your signals of hunger and fullness working.