Tag Archives | mindfulness: how to practice it

Mindfulness: How to Practice It

Mindfulness: How to Practice It (Part 2)

This is Part 2 of 2. To read Part 1, go here. In our previous post, we defined mindfulness and discussed the science behind it. Mindfulness actually changes the brain and yields a number of results, including reduced stress, better body image, and reduced depression and anxiety, among other things. One of the reasons mindfulness […]

Continue Reading