Tag Archives | insomnia

The Nightmare, by Henry Fuseli (1781) is thought to be one of the classic depictions of sleep paralysis perceived as a demonic visitation. (Source)

Having Trouble Sleeping? Try This!

Unless you’re a robot, you are aware that sleep is a vital human function. Your body needs sleep for optimal brain function, memory and concentration, muscle recovery, immune function, hormone regulation, metabolism, and so much more. Think about what happens to you when you’re low on sleep or spent a restless night tossing and turning. […]

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