How DBT can help you with something that you know isn’t working

How DBT can help you with common challenges

November 02nd, 2017


One thing that comes up a lot when you consider entering any type of treatment is that you recognize something is not working. Perhaps that means recognizing that you are stuck in a job or a relationship that you don’t like . . . or maybe without a relationship.

Perhaps you are engaging in some self-harming behaviors, or you are harming other people, but you don’t know how to stop, even though you recognize what is happening to you.

Learning how to master Dialectical Behavior Therapy (DBT) Skills can really help you stop these behaviors from happening, which is exactly what Sara addresses in this video.