Improve Your Body Image Group
Over the course of 12 sessions you will be guided through a series of exercises that will change your feelings about – and relationship to – your body.
This group is for you if ANY of the following are true:
- You are always criticizing your body in your head (or out loud)
- You cannot take a compliment because you are always thinking about how terrible you look
- You wake up each morning and try on multiple different outfits to find something you can tolerate wearing out of the house
- You stare at yourself in the mirror and focus on parts of your body you don’t like
- You spend time wishing you could change your body in unrealistic ways
- You feel like you have to hide or disguise the parts of yourself you don’t like
- You are changing how you eat in response to your negative body image and destructive self-talk
Email our body image therapist for more information about this group.