Group Therapy

GROUP THERAPY

Group psychotherapy involves a group of 4-6 individuals who come together to explore a common issue or concern. These sessions are usually 1.5 hours and meet weekly.

IntrinPsych Woman currently offers the following groups:

DBT Skills Group

This is a 12-week group led by a formally trained DBT therapist. The DBT Skills Group teaches individuals a set of skills to be more effective in everyday life and be better armed to navigate the inevitable ups and downs of life. The group will cover all four of the DBT modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We will be offering a DBT Adult Skills Group and a DBT Adolescent Skills Group