DBT Skills Group

DBT Skills Group

This is a 24-week group led by a formally trained DBT therapist. The DBT Skills Group teaches individuals a set of skills to be more effective in everyday life and be better armed to navigate the inevitable ups and downs of life. The group will cover all four of the DBT modules:

  • Core mindfulness
  • Distress tolerance
  • Emotion regulation
  • Interpersonal effectiveness

We will be offering an Adult DBT Skills Group as well as an Adolescent DBT Skills Group.

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