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What is ‘Wise Mind’?

by Bianca VonBank, LMFT Have you ever had a moment where you felt a sense of calm and knew what you needed to do or what was going to be best and you were able to act from that place? Kind of like what Oprah calls an “Ah-ha moment”? Or, have you ever been...

How to Control Your Inner Critic

You have an inner critic, whether you know it or not. It may be weaving a web of destruction in your life. Here’s how it works – and how you can control it. Ever had any of these thoughts? “You’re stupid.” “You’re fat.” “You’re ugly.” “You’re not good...

Should You Sleep Train Your Baby?

Sleep, Judgment and Parenting – Should you sleep train your baby? “You shouldn’t sleep train at all, before a year, before 6 months, or before 4 months, but if you wait too late, your baby will never be able to sleep without you. College-aged children never need...