Do Diets Work?

Thinking of going on a diet? If so, you’re not alone. Losing weight was the #1 New Year’s Resolution for 2014, and “staying fit and healthy” was #5. What are your motivations for going on a diet: Do you feel bad about your body? Are you hoping a...

Does Gluten Cause Alzheimer’s?

Could gluten and carbohydrates be at the root of diseases like Alzheimer’s, ADHD, anxiety, and depression? Dr. David Perlmutter believes so. New York Nutritionist Jen Medina of  Brown & Medina Nutrition provides her response below.  The Paleo Diet, the Dukan...