fbpx

Why Dieting Doesn’t Work

In the U.S., 80% of girls have been on a diet before they turn 10. (source) Take a few minutes and watch this TED Talk by neuroscientist Sandra Aamodt. According to Aamodt: Several long-term studies have shown that girls who diet in their early teen years are three...

Eating Disorders: Not Just a Teenage Problem

Research is revealing that more and more women are falling prey to eating disorders later in life. These may be relapses of eating disorders from years gone by, or they may be unique to midlife issues. Nevertheless, this ‘significant minority’ is growing, and the...

Do Diets Work?

Thinking of going on a diet? If so, you’re not alone. Losing weight was the #1 New Year’s Resolution for 2014, and “staying fit and healthy” was #5. What are your motivations for going on a diet: Do you feel bad about your body? Are you hoping a...