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Having Trouble Sleeping? Try This!

Unless you’re a robot, you are aware that sleep is a vital human function. Your body needs sleep for optimal brain function, memory and concentration, muscle recovery, immune function, hormone regulation, metabolism, and so much more. Think about what happens to you when you’re low on sleep or spent a restless night tossing and turning…. Read More

Lessons from Sesame Street – Part 5

This is the fifth and final part of our series based on nextavenue.org’s article, 5 ‘Sesame Street’ Lessons We Need Again as Adults. Lesson 5: When All Else Fails, Dance Watch how this adorable little girl freestyles with Paul Simon: You know that feeling of just being able to let loose on the dance floor?… Read More

Lessons from Sesame Street – Part 4

This is part 4 of a 5-part series from nextavenue.org’s article “5 Sesame Street Lessons We Need Again as Adults.” Once again, Sesame Street gives us a priceless helping of simple yet profound wisdom. So far in this series, we’ve been reminded of the importance of setting things aside that hinder us from trying something… Read More

Lessons from Sesame Street – Part 3

This is Part 3 of a 5-part series based on nextavenue.org’s article, 5 Sesame Street Lessons We Need Again as Adults. Check out Part 1 here and Part 2 here. Our third lesson from the beloved children’s show Sesame Street is “Friends Matter”. Take a look at this video clip: In the video, the late… Read More

Lessons from Sesame Street – Part 2

This is Part 2 of our 5-Part series based on nextavenue.org’s piece on 5 Sesame Street lessons we need to revisit as adults. You probably remember some of the valuable lessons you learned as a child from America’s favorite kids’ show, Sesame Street. Part 1 of our series, “Put Down the Duckie,” reminded us that… Read More