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How to Have Courage in the Midst of Fear

Grit. It’s a powerful word, isn’t it? Say it aloud. Grit. Kinda makes you think of an old Western. It just sounds… gritty. Despite how fun it is to say, it’s a word we don’t hear too often anymore. The word seems to be fading from our vocabulary, and the concept is...

The Link Between Depression and Pain

The link between depression and bodily pain is not imagined. Depression causes actual physical pain; and chronic pain often results in depression. It’s a vicious cycle: the more pain you feel, the worse your depression becomes, or as your depression worsens, the more...